Individual Worksheet
Subject: English | Topic: How stress affects the body | Grade/Age: Grade 10
Student's Name: ___________________________
Date: ___________________________
Instructions for the Student
Dear student, please watch the video "How stress affects your body" carefully. Then, complete all the tasks below. Write your answers in the spaces provided. Use full sentences where necessary. Good luck!
Video Link: https://youtu.be/v-t1Z5-oPtU
Task 1: Video Comprehension Questions (5 questions)
Watch the video and answer the following questions. Write your answers in full sentences.
- What is the main function of the Hypothalamic-Pituitary-Adrenal (HPA) axis?
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- Name two physical changes that happen in your body when the "fight-or-flight" response is activated.
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- What is cortisol, and what is its primary role during stress?
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- According to the video, how can chronic stress affect the digestive system?
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- What is one piece of advice the video gives for managing stress?
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